Movement
Your pregnancy, birth and postpartum movement specialist – get ready for a better birth!
Yoga – 200hr + 75hr pre/postnatal instructor
Body Balancing – Body Ready Method Certified Pro
Pregnancy Yoga
Yoga has been shown to improve pregnancy wellness, reduce labour time, improve strength and mobility and build confidence.
But yoga is muxh more than just a physical praxtice. It helps create a deeper conection with yourself. With your body. Your mind, and your baby. It fosters flexibility of the mind – an essential mindset for birth. It can also help support your spiritual journey through pregnancy and birth as you transform and embody.
Come and nourish yourself as you prepare for your birth.
If you give birth mid-series, you can roll your registration over into Baby and Me Yoga when you’re ready.
All stages of pregnancy welcome. All levels welcome – no prior yoga experience necessary.
Baby & Me Yoga
Yogis and Yoginis of all levels welcome for this fun and friendly yoga class designed specifically for the postpartum body as it recovers from the changes of pregnancy and birth.
A gentle class focused on rebuilding deep core strength and stability, ease out those commons aches and pains of pastpartum (neck and shoulders anyone?)
Babies are welcome to join in this integrated class or snooze by your side as needed.
All stages of postpartum welcome, but we do recommend that your honour your body and give yourself time to readjust from birth (ideally wait at least a month to ensure you have feeding, sleeping and bonding figured out a little before attending).
Babies are welcome up until crawling age.
All levels welcome – no prior yoga experience necessary.
1:1 Body Balancing - Body Ready Method AND/OR Private 1:1 Yoga classes
As a certified BRM Pro, Natalie will meet with you on a 1:1 basis to dive deeper and support you with a bespoke service
Ideal for pregnancy (birth prep), post-dates/induction prep, birth detective treatments and postpartum recovery, these body balancing sessions will leave you feeling strong, empowered and ready to take it on.
Balance – Space – Flow
Based on 5 keys pikers of alignment: – Changing the way we Birth on Earth
Book your initial assessment then take it week by week, or book a bundle and save!
Find out more about the Body Ready Method here
Private home studio – Ranchlands, NW Calgary or Virtual option available.
Reiki Treatmentrs
Reiki is the ancient Japanese art of healing, cleansing and balancing by connecting more deeply to your Source Energy. As you guide, I work as a conduit for this energy.
Reiki is the Art of Being, .
Come and Be with Me