COVID-19 UPDATE: All services remain online. One-on-one services continue in-person. All Government of Alberta guidelines & protocols inform service provision.
Pre/postnatal yoga
Yoga practice designed specifically for the pregnant & postnatal body.
Focus on strength and stability.
HypnoBirthing® classes
NatalieAnu is one of Calgary's foremost HB educators.
A 5 x 2 1/2 hr course that will prepare you for an easy and calm birth.
Available in individual, couple and group format, this course also works as a prenatal class!
Infant Massage course
Learn how to increase the bond with your baby and aid relaxation whilst also soothing common complaints such as colic & gas at one of our fun & friendly infant massage classes.
A 5 week course.
Courses are being offered on Zoom – please contact us to join!
Start Your Journey
NatalieAnu has attended multiple births and massage clients and cannot wait to pass on her gift. We are a non-discriminatory, open-minded organization and with the exception of HBCE, welcome your children to come with you as we know it can be difficult to get the time to invest in some self-care.
Better You, means Better Family.
I am looking forward to helping you be the best version of you: mind, body & soul.